Weigh In record (no journal entry) for 16 June 2020
|
82.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 74.04g | Prot: 50.26g | Carbs: 128.41g.
Breakfast: Yeşil Biber, Küp Şeker, Fındık, Salatalık, Domatesler, Sütaş Süzme Peynir, Kepekli Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Bahçıvan Taze Kaşar Peyniri, Badem, Ayran, Mantar Çorbası, Fırında Mücver. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Tatlı Kiraz, Nescafe Sütlü Köpüklü, Karmen Bitter Çikolata , Tadım Kuru Kayısı. more...
|
|
2307 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|