Weigh In record (no journal entry) for 16 June 2020
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 47.10g | Prot: 53.44g | Carbs: 174.84g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel. Dinner: Coop Pouletbrust, Migros Tessinerbrot, Eisbergsalat, Bruno's Best Salatsauce Französisch. Snacks/Other: Betty Bossi Mailänderli, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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