MMDuff10's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

67.1 kg Lost so far: 19.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1188 kcal

Fat: 74.67g | Prot: 63.13g | Carbs: 46.08g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Country Crock Churn Style , Broccoli , Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms. Snacks/Other: Vodka. more...

1992 kcal

Exercise: Stability Ball - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 38 minutes, Resting - 15 hours and 26 minutes, Desk Work - 2 hours and 5 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 16 Jun 20

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