selahattinkayhan6's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

118.7 kg Lost so far: 36.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1000 kcal

Fat: 24.11g | Prot: 42.01g | Carbs: 152.85g. Breakfast: Bal, Beyaz Ekmek, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Salçalı Makarna. more...

4138 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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selahattinkayhan6's Journal, 16 Jun 20

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selahattinkayhan6's Weight History