Weigh In record (no journal entry) for 16 June 2020
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69 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.56g | Prot: 77.01g | Carbs: 96.36g.
Breakfast: Приготовленный Яичный Белок, Активия Йогурт без Добавления Сахара. Lunch: Запеченная или Жареная Форель. Dinner: Finn Crisp Хлебцы Ржаные Original, IL Патио Томатный Суп. Snacks/Other: Клубника, Банан. more...
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Losing 1.8 kg a Week
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ДмитрийФокс's Weight History
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