Weigh In record (no journal entry) for 16 June 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.35g | Prot: 71.77g | Carbs: 47.32g.
Breakfast: Fage Yogurt Greco Total 0%, Melinda Mela. Lunch: Selex Tofu al Naturale , Olio Extra Vergine di Oliva, Zucchine. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Rucola , Aceto, Petto di Pollo, Carne. Snacks/Other: Hero Marmellata Light Fragole, Aia Albume d'uovo Pastorizzato, Nocciole. more...
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Losing 1.4 kg a Week
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elena072007's Weight History
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