gnc_kls's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

64.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

753 kcal

Fat: 40.15g | Prot: 43.34g | Carbs: 56.37g. Breakfast: Pınar Yarım Yağlı Süzme Peynir, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Roka Marulu, Omlet Yumurta veya Karışık Yumurta. Dinner: Wasa Original, Sek Protein Quark Sade, Kabak Yemeği. Snacks/Other: Tatlı Kiraz. more...

510 kcal

Exercise: Yürüme - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...

Losing 0.8 kg a Week

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gnc_kls's Journal, 16 Jun 20

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gnc_kls's Weight History