Weigh In record (no journal entry) for 16 June 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 121.28g | Prot: 138.20g | Carbs: 175.72g.
Breakfast: Quaker Cruesli, AH Blauwe Bessen, Magere Kwark, Chef Select Smoothie Mango Banaan Appel Avocado Spinazie, AH Sambal Oelek , AH Champignons, Spinazie, Eiwit, Aldi Gegrilde Kipfilet, AH Magere Franse Kwark. Lunch: Bruine Boterham, Aldi Hagelslag Melk, Calvé Pindakaas (20g). Dinner: Olijfolie, Pangasiusfilet, AH Champignons, Courgette, Bloemkoolrijst, AH Pompoen Wortel Soep. Snacks/Other: Vijgenbrood, Chocolaatjes, Uniekaas Geitenkaas, Aldi Verse Geitenkaas 45+ Naturel , Geitenkaas (Zacht), Calvé Pindakaas (20g), Aldi Eclairs, Vanille Ijs. more...
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Losing 1.0 kg a Week
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gootjejekanhet!'s Weight History
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