Weigh In record (no journal entry) for 16 June 2020
|
60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 36.26g | Prot: 52.17g | Carbs: 158.54g.
Breakfast: Halk Ekmek Altınçörek Fındıklı Üzümlü Ekmek, Salatalık (Soyulmuş), Muratbey Lor Peyniri, Namet Hindi Füme, Badem Sütü, Multipower Whey Protein. Lunch: Nimet Sade Galeta, İçim Kefir. Dinner: Karışık Yeşil Salata, Tavuk Sote, Greyfurt, Danone Activia İncir Ceviz Tahıl. Snacks/Other: Ülker Maltana Ananas Aromalı , Sırma Doğal Maden Suyu, Magnum Mini Badem, Tatlı Kiraz, Çilek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|