Weigh In record (no journal entry) for 16 June 2020
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85.3 kg
Lost so far: 13.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 45.34g | Prot: 56.85g | Carbs: 40.53g.
Breakfast: Torku Tam Yağlı Taze Kaşar Peyniri, Namet Hindi Füme, Siyah Zeytin, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Eti Etimek , Eti Etimek. more...
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Losing 4.2 kg a Week
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mutsuz kilolu's Weight History
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