Weigh In record (no journal entry) for 16 June 2020
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.61g | Prot: 88.51g | Carbs: 190.18g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Pain d'orge, Épinard, Aubergines Cuites, Foie de Veau. Dinner: Huile d'Olive, Fromage Blanc, Pain d'orge, Orge Perlé (Cuit), Jaouda Leben, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Amandes, Oranges, Pastèque, Banane. more...
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1912 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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badryounes's Weight History
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