Weigh In record (no journal entry) for 16 June 2020
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 48.87g | Prot: 68.87g | Carbs: 184.39g.
Breakfast: Campina Volle Melk, Ekoplaza Gebroken Lijnzaad, Banaan, AH Magere Franse Kwark, Spinazie. Lunch: Sinaasappelen, AH Ijsbergsla, Groene Olijven, AH Kipfilet Reepjes, Cherrytomaten, Olijfolie, Citroensap (uit Blik of Fles). Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: AH Pure Chocolade, Speculaas, Rinse Appelstroop Appelstroop (10g), LU Cracotte 5 Granen, Puntpaprika, Danone Hüttenkäse . more...
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steady weight
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dromer2018's Weight History
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