Weigh In record (no journal entry) for 16 June 2020
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45.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 26.53g | Prot: 40.90g | Carbs: 103.65g.
Breakfast: Noisette, Marque Repère Chocolat Noir 72%, Taillefine Yaourt 0% Myrtille, Noix de Cajou, Amandes, Pomme, Noix de Pécan. Lunch: Lentilles Cuites, Endive, Taillefine Yaourt aux Fruits 0% Fraise, Tomates Cerises. Dinner: Häagen-Dazs Vanille, Carrefour Blanc de Poulet -25% De Sel , Endive, Tomates Cerises, Concombre (Pelé), Cantal. Snacks/Other: Endive, Pastèque. more...
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1408 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mylene.mrt's Weight History
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