dithe's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

78.7 kg Lost so far: 8.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

997 kcal

Fat: 27.73g | Prot: 42.18g | Carbs: 143.47g. Breakfast: Apples. Lunch: Brown Sugar, Whole Milk, Special K Oats & Honey. Dinner: Chicken Feet, Cooked Green Cabbage, White Rice. more...

2727 kcal

Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...

Losing 0.7 kg a Week

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dithe's Journal, 11 Jun 13

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dithe's Weight History