Weigh In record (no journal entry) for 16 June 2020
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76.8 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 168.24g | Prot: 138.96g | Carbs: 19.66g.
Breakfast: 삼겹살. Dinner: 식초, 파채, 오리늘보 오리훈제슬라이스. Snacks/Other: Bragg Organic Apple Cider Vinegar, Chosen Foods 퓨어 아보카도 오일 마요네즈, 커클랜드 가염버터, 황태구이. more...
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Losing 9.8 kg a Week
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army-navy's Weight History
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