Weigh In record (no journal entry) for 16 June 2020
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 55.59g | Prot: 95.07g | Carbs: 162.16g.
Breakfast: AH Ongebrande Amandelen , Chiazaad, AH Galia Meloen, AH Halfvolle Yoghurt Mild. Lunch: Eiwit, Aldi Filet Americain, AH Biologisch Maiswafels, AH Sojabonen, Milbona Geitenkaas 50+, Tasty Basics Koolhydraatarm Brood . Dinner: Jumbo Geraspte Kaas Belegen 48+, Parmezaanse Kaas (Geraspt), Jumbo Koolvisfilet, Courgette. Snacks/Other: Galia Meloen, Witte Tafelwijn, Fanta Orange, Aardbeien, Appel, Banaan, Honing. more...
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Losing 0.2 kg a Week
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