Weigh In record (no journal entry) for 16 June 2020
|
73.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 55.89g | Prot: 78.88g | Carbs: 293.83g.
Lunch: Ellenka Fiber Creme, Quaker Oat. Dinner: Royco Royco Ayam, Bamboe Kare, ABC Kecap Manis, Telur, Tahu, Kecambah, Sawi Putih. Snacks/Other: Pisang, Superindo Kerupuk Kemplang Panggang, Siantar Top Go! Potato, Kraft Biskuat Energi, Gula Pasir. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|