Weigh In record (no journal entry) for 16 June 2020
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 50.26g | Prot: 175.74g | Carbs: 284.99g.
Breakfast: Belbake Granella di Nocciole, Milbona Yogurt Natural 1,5% Fat, Solo Frutta Marmellata Frutti di Bosco, Coop Succo Arancia 100%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Now Foods Ultra Omega 3. Lunch: Esselunga Insalata Belga, Peperoncino Banana Pepper, Radicchio Rosso, Develey Salsa Greca, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino. Dinner: Olio d'oliva, Zucchine, Pomodoro Cuore di Bue, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Self Omninutrition Istant Oat Nocciola-Cioccolato, Pesca Noce, Mandorle, Self Omninutrition All Time Protein, Nocciole, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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