Weigh In record (no journal entry) for 16 June 2020
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86.1 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 60.26g | Prot: 111.38g | Carbs: 61.37g.
Breakfast: Grow Food Творожный Пай с Малиновым Конфитюром. Lunch: Grow Food Говядина в Соусе по-Индийски и Рис. Dinner: Grow Food Брокколи, Grow Food Куриная Грудка на Гриле. Snacks/Other: Вареное Яйцо, Огурец (с Кожурой), Grow Food Болоньезе , Grow Food Омлет со Стручковой Фасолью. more...
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Losing 1.4 kg a Week
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