Weigh In record (no journal entry) for 16 June 2020
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103 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 48.22g | Prot: 39.31g | Carbs: 156.79g.
Breakfast: Witlofsalade, Witlof, Koffie, Plus Frambozen Light Jam, Lätta Halvarine, Bruine Boterham. Lunch: Thee, C1000 Gebraden Gehakt , Bolletje Wit, AH Komijnenkaas, Bruine Boterham, Lätta Halvarine. Dinner: Rundvlees Gehaktballen, Tomaten, Aviko Opa's Oven Friet. Snacks/Other: Chardonnay, AH Alcoholvrij Chardonnay, AH Fruitsalade Ananas, Meloen, Appel en Druif, Koffie, Aldi Gebraden Gehakt, Lätta Halvarine, Bruine Boterham. more...
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3263 kcal
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Exercise:
Swimming (moderate) - 58 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Madele58's Weight History
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