Weigh In record (no journal entry) for 11 June 2013
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100.7 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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1779 kcal
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Fat: 126.36g | Prot: 109.91g | Carbs: 55.73g.
Breakfast: Cream Cheese, Muffin in a Minute. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Colby Jack Cheese, Chicken Breast, Egg, Avocados, Carrots, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Lettuce Salad with Assorted Vegetables, Red Tomatoes (with Green Chilies, Canned), Kraft Pepper Jack Cheese, Avocados, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
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3976 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Standing - 2 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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SkellyShelly's Weight History
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