Weigh In record (no journal entry) for 16 June 2020
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90.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 19.16g | Prot: 14.52g | Carbs: 79.19g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Volkoren Brood, Johma Kip-Saté Salade, Lidl Waldorfsalade. Snacks/Other: AH Stoofpeertjes. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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