setterally's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

95.4 kg Lost so far: 14.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1588 kcal

Fat: 30.90g | Prot: 128.44g | Carbs: 187.19g. Breakfast: Conad Prugne Denocciolate, Yamamoto Iso-Fuji Vaniglia, Vipiteno Yogurt alla Vaniglia. Lunch: Albume d'uovo Cotto, Ponti Aceto di Mele, Carote, Rio Mare Tonno al Naturale, Conad Insalata Classica, Pomodori. Dinner: Zespri Kiwi Gold, Pizza Salciccia Revolution. Snacks/Other: Yamamoto Iso-Fuji Natural. more...

601 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Apple Health - 21 hours. more...

Losing 2.1 kg a Week

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setterally's Journal, 16 Jun 20

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