Weigh In record (no journal entry) for 16 June 2020
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86 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 35.07g | Prot: 158.47g | Carbs: 211.33g.
Breakfast: Magerquark, Banane, Belbake Backkakao, Korn Mühle Honey Wheat. Lunch: Rote Paprika, Ei, Edeka Mehrkornbrot, Alpenmark Körniger Frischkäse Leicht. Dinner: Grandessa Mini Stieleis Frucht Waldfrucht, Neptune's Garden Tunfisch Filets in Eigenem Saft, Edeka Kichererbsen, Salakis Schafskäse Light 9%, Gurke (mit Schale). Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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