Weigh In record (no journal entry) for 29 October 2010
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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3184 kcal
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Fat: 229.09g | Prot: 234.19g | Carbs: 47.83g.
Breakfast: almond butter maranatha, heavy cream personal, sargento pepper jack cheese, oscar mayer bacon reduced sodium, eb eggs. Lunch: blue diamond smokehouse almonds, jennie-o cajun turkey breast, almond butter maranatha, joseph's pita. Dinner: jalapeno, tyson premium chicken, eb eggs, sargento pepper jack cheese, johnsonville mild italian sausage. Snacks/Other: MCT oil, optimum nutrition hydro whey. more...
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1740 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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