Weigh In record (no journal entry) for 16 June 2020
|
88.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2138 kcal
|
Fat: 105.78g | Prot: 77.56g | Carbs: 220.55g.
Breakfast: Käse, Vollkornbrot, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Frischkäse, Nestle Caro Original, Nektarinen, Banane, REWE Früchtemüsli, Haferflocken. Lunch: Zucker, Thermomix Milchreis. Dinner: Meica Bratmaxe Veggie-Griller, Thermomix Brokkolisalat mit Pinienkernen, Nudelsalat, Aldi Baguette Brötchen, Harry Weizenmischbrot, Aioli. more...
|
|
2597 kcal
|
Exercise:
Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|