Weigh In record (no journal entry) for 16 June 2020
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49.9 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 75.18g | Prot: 50.71g | Carbs: 37.86g.
Lunch: Bulletproof Brain Octane Oil, Organic Valley 기버터. Dinner: 존쿡 델리미트 카바노치, 제로베이커리 저탄수 스콘, 파리바게트 치킨클럽호밀 샌드위치. Snacks/Other: 시모아 다크초콜릿 82%, Cartwright and butler 버터쇼트브레드. more...
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steady weight
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