Weigh In record (no journal entry) for 16 June 2020
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 25.77g | Prot: 39.98g | Carbs: 14.50g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 老干媽 風味雞油辣椒, 炒青菜, 水煮蛋, 白切雞. more...
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Losing 2.1 kg a Week
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