Weigh In record (no journal entry) for 16 June 2020
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94.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.24g | Prot: 104.65g | Carbs: 145.41g.
Breakfast: Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Клюквенные, Татищев Капуста Тушеная с Индейкой . Dinner: Шаурма. Snacks/Other: Куриная Грудка Вареная. more...
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Losing 2.8 kg a Week
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АлексейФе's Weight History
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