Weigh In record (no journal entry) for 16 June 2020
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94 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.65g | Prot: 54.43g | Carbs: 74.39g.
Lunch: Ikan Tongkol Goreng, Kwetiau. Dinner: Bayam, Telur, Tahu, Kwetiau. Snacks/Other: Buah Naga, Tropicana Slim Stevia Sweetener, Swallow Globe Brand Agarpac, Diabetasol Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 1.3 kg a Week
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MonicaSilalahi95's Weight History
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