Weigh In record (no journal entry) for 16 June 2020
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47.9 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 27.00g | Prot: 39.40g | Carbs: 227.35g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Sari Roti Roti Tawar Gandum (1), Pisang, Telur Rebus, Selada, Mentimun (Kupas). Dinner: Telur Rebus, Quaker Oat. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Pisang, Pisang. more...
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1318 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dewi.maharani's Weight History
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