Weigh In record (no journal entry) for 16 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 12.78g | Prot: 32.99g | Carbs: 112.28g.
Breakfast: Banana. Lunch: White Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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Gaining 0.1 kg a Week
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alviyantiamalia's Weight History
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