Weigh In record (no journal entry) for 16 June 2020
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 52.36g | Prot: 28.47g | Carbs: 173.65g.
Breakfast: Ласунка Гран При Манго. Lunch: Картофель Молодой, Сливочное Масло, Салат Овощной с Маслом. Dinner: АТБ Кефир Термостатный. Snacks/Other: Кофе с Молоком и Сахаром, Клубника, АТБ Банан, Молокія Йогурт 1.6%, Персики, Черешня, Сухие Семена Чиа. more...
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1996 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Mariya_kotletka's Weight History
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