Weigh In record (no journal entry) for 16 June 2020
|
83.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 31.36g | Prot: 100.55g | Carbs: 180.16g.
Breakfast: Aldi Vollkorn Knäckebrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Penny Markt Eiweißbrot (35g), Käseaufschnitt Leicht, Kaffee. Dinner: Getrocknete Kürbiskerne, Kühne Dänischer Gurkensalat, Mais, Thunfisch. Snacks/Other: Birnen, Nektarinen, Storck Werthers Original, Pink Lady Äpfel. more...
|
|
2865 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|