Ade Dwiki's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

82.5 kg Lost so far: 2.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

283 kcal

Fat: 18.42g | Prot: 17.94g | Carbs: 14.30g. Breakfast: Ikan Bandeng Goreng, Bimoli Minyak Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). more...

303 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Ade Dwiki's Journal, 16 Jun 20

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Ade Dwiki's Weight History