Weigh In record (no journal entry) for 16 June 2020
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.60g | Prot: 43.23g | Carbs: 152.15g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Makaroni, Saus Spageti tanpa Daging, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Cimory Yogurt Plain Thick & Creamy. more...
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Losing 3.5 kg a Week
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