Weigh In record (no journal entry) for 15 June 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 88.82g | Prot: 127.74g | Carbs: 130.75g.
Lunch: Bife a Parmegiana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Macarrão, Estrogonofe de Frango. Snacks/Other: Purê de Batatas (com Leite Integral e Manteiga), Estrogonofe de Frango, Nestlé Creme de Leite, Fleischmann Gelatina Zero Açúcar Sabor Morango, Coberturas de Morango. more...
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2292 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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