Weigh In record (no journal entry) for 16 June 2020
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51.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.11g | Prot: 55.59g | Carbs: 200.48g.
Breakfast: 수박, 김부각, 곰탕, 잡곡밥, 열무김치. Lunch: CU 쫀득한 딸기 마카롱, 마라탕. Dinner: Huy Fong Foods 스리라차 핫 칠리 시즈닝, 양상추, 아이허브 병아리콩, 파프리카. Snacks/Other: 하이네켄 맥주, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1822 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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michelle091256's Weight History
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