Weigh In record (no journal entry) for 16 June 2020
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59 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 50.75g | Prot: 50.51g | Carbs: 219.37g.
Breakfast: Pisang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Samyang Carbonara, Bango Kecap Manis, Tahu Goreng, Martabak Telur, Mie Telur (Ditambah, Masak), Jamur Tiram. Dinner: Telur Goreng. more...
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Losing 7 kg a Week
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istriprogrammer's Weight History
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