Weigh In record (no journal entry) for 16 June 2020
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 47.59g | Prot: 111.41g | Carbs: 271.12g.
Breakfast: 豆漿, 百事 (Pepsi) 可樂, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 雞腿便當. Dinner: 魚, 榨菜肉絲麵. Snacks/Other: 泰山 椰果綠豆湯. more...
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steady weight
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money19860117's Weight History
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