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sihombinggenessya
Journal
16 Jun 20
sihombinggenessya's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
61.4 kg
Lost so far:
22.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
871 kcal
Fat: 27.81g | Prot: 77.53g | Carbs: 79.09g.
Breakfast:
Salak, WRP WRP Everyday 110, Pepaya.
Lunch:
Cap Cay Kuah, Ikan Teri, Tempe Goreng.
Dinner:
Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
more...
1576 kcal
Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sihombinggenessya's Weight History
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