Weigh In record (no journal entry) for 16 June 2020
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.86g | Prot: 90.37g | Carbs: 120.93g.
Breakfast: 圣女果, 黑麦面包, 煮鸡蛋, Oatly 燕麦奶, 黑咖啡, 雨润 精选火腿排. Lunch: 毛豆, 鸡胸肉(不吃皮), 卡士 酸奶. Dinner: 炒鸡蛋, 百香果, 盒马 椰子水, 炒米粉, 毛豆, 鸡胸肉(不吃皮), 炒包菜, 清炒洋葱, 炒青椒, 牛里脊肉(瘦肉,0.5厘米脂肪). Snacks/Other: 红宝石 香橙小蛋糕, 1号牧场 手撕牛肉(麻辣味), 南瓜, 鸡胸肉(不吃皮), 香蕉. more...
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313 kcal
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Exercise:
Yoga - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Rainy520's Weight History
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