Weigh In record (no journal entry) for 11 June 2013
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 55.71g | Prot: 38.04g | Carbs: 205.14g.
Breakfast: Dole 100% Juice Pineapple Orange Banana, Blue Bonnet Homestyle Soft Spread Margarine, White Bread. Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich (Plain). Dinner: Saltine Crackers, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Giant Food Bananas (Large). more...
|
|
2644 kcal
|
Exercise:
Shopping - 20 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chsoileau's Weight History
|