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pagi. stelah weekend barbar di rumah mamer. stelah 3hr ga nimbang. stelah Bab. blm makan/minum apapun. alhamdulillah drop 2 ons.. pdhal kukira bakalan Naik..
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 31.23g | Prot: 35.27g | Carbs: 87.00g.
Breakfast: Bango Kecap Manis, Vegetable Oil, Cooked Tuna, Fried Tofu , Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Hypermart Beras Hitam, Fried Rice, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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