Weigh In record (no journal entry) for 16 June 2020
|
60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 38.22g | Prot: 71.07g | Carbs: 63.55g.
Breakfast: 雞蛋（整個）, 義美 無加糖黑豆奶, 沙拉, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 海帶（加醬油）, 豆干, 小白菜, 富統 滷排骨, 白飯. Dinner: 7-11 鮭魚豆腐味噌湯, 7-11 茶葉蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|