Weigh In record (no journal entry) for 16 June 2020
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52.4 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 65.67g | Prot: 99.26g | Carbs: 75.47g.
Breakfast: 炒青菜, 雞肉, 葡萄吐司. Lunch: 葡萄吐司, 炒青菜, 豬肉, Costco 烤雞大腿. Dinner: 豬肉, 炒青菜, 烤地瓜. Snacks/Other: 中華 甜愛玉. more...
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Losing 1.4 kg a Week
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cclemon11's Weight History
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