Weigh In record (no journal entry) for 16 June 2020
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60.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 15.69g | Prot: 10.60g | Carbs: 82.73g.
Breakfast: Keju Cheddar, Blue Band Mentega, Talas. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Mentimun (dengan Kulit), Rebung. more...
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steady weight
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sikembar03's Weight History
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