Weigh In record (no journal entry) for 11 June 2013
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90 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 109.83g | Prot: 93.68g | Carbs: 138.10g.
Breakfast: Banane, Pêches. Lunch: Tranchette Croque-Monsieur, Steack Hache Pur Boeuf 15% Ok, Pain de Mie, Saucisson Sec, Camembert, Petit Pot de Crème. Dinner: Exotic, Petit Pot de Crème, Tranchette Croque-Monsieur, Lait Demi-Écrémé, Jambon Cuit Supérieur avec Couenne. Snacks/Other: Pick Up. more...
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2909 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 6 hours, Standing - 2 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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loulagrande's Weight History
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