Weigh In record (no journal entry) for 16 June 2020
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63 kg
Lost so far: 10.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 53.91g | Prot: 56.22g | Carbs: 231.95g.
Breakfast: Telur Rebus, Telur Rebus, Arem-arem. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Kuning. Dinner: Bakso Daging Sapi. Snacks/Other: Kue Bolu, Kue Bolu, Kue Bolu, Lemet, Frisian Flag Kental Manis, Good Day Cappuccino. more...
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1857 kcal
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Exercise:
workout - 28 minutes, Resting - 23 hours and 32 minutes. more...
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Losing 1.9 kg a Week
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puspathoriq's Weight History
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