Weigh In record (no journal entry) for 15 June 2020
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 127.08g | Prot: 103.65g | Carbs: 168.93g.
Breakfast: Spaghetti Aglio e Olio, Sedano, Galbani Certosa. Dinner: Heineken Birra, Lo Chef a Casa Brasato alle Verdure. Snacks/Other: Spaghetti Aglio e Olio. more...
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Losing 1.4 kg a Week
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ali_timis's Weight History
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